SESSION DETAILS
No Dumping Zone: Balancing Support and Boundaries
Lisa Paolantonio, Metropolitan Family Services
As a leader, it’s natural to listen. But where’s the line between being supportive and becoming the office therapist? Learn how to set healthy boundaries, redirect employees appropriately, and stay empathetic without getting emotionally drained.
Driven Not Drained: Living Your Strengths
Lauren Soderstrom, HR Source
Feeling stretched thin and pulled in every direction? By doing more that falls within your “strengths zone”, learn how to protect your energy, and rethink your to-do list with smart strategies like delegation, automation, and even “procrastinating on purpose.”
Take Some Time for Self-Care
Join us for a well-deserved moment of relaxation and renewal. We're offering stretching sessions, chair yoga, and soothing chair massages – designed to melt away stress and leave you feeling refreshed and recharged. This is your chance to reconnect with your body and mind.
DAY-AT-A-GLANCE
8:30 AM – 9:15 AM: Arrival & Open Networking with Breakfast/Coffee
9:15 AM – 9:45 AM: 30 Minute Sessions:
SMALL TRAINING ROOM:
Driven Not Drained: Living Your Strengths
LARGE TRAINING ROOM:
No Dumping Zone: Balancing Support and Boundaries
9:45 AM – 10:30 AM: Networking Break & Exhibitor Visits
10:00 AM – 10:15 AM: Stretch Break
10:30 AM – 11:OO AM: 30 Minute Sessions:
SMALL TRAINING ROOM:
Driven Not Drained: Living Your Strengths
LARGE TRAINING ROOM:
No Dumping Zone: Balancing Support and Boundaries
11:00 AM – 12:00 PM: Networking Break & Exhibitor Visits
11:15 AM – 11:45 AM: De-Stress at Your Desk: Chair Yoga