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SESSION DETAILS

No Dumping Zone: Balancing Support and Boundaries 
Lisa Paolantonio, Metropolitan Family Services 
As a leader, it’s natural to listen. But where’s the line between being supportive and becoming the office therapist? Learn how to set healthy boundaries, redirect employees appropriately, and stay empathetic without getting emotionally drained. 

Driven Not Drained: Living Your Strengths 
Lauren Soderstrom, HR Source 
Feeling stretched thin and pulled in every direction? By doing more that falls within your “strengths zone”, learn how to protect your energy, and rethink your to-do list with smart strategies like delegation, automation, and even “procrastinating on purpose.”  

Take Some Time for Self-Care 
Join us for a well-deserved moment of relaxation and renewal. We're offering stretching sessions, chair yoga, and soothing chair massages – designed to melt away stress and leave you feeling refreshed and recharged. This is your chance to reconnect with your body and mind.
 

DAY-AT-A-GLANCE

8:30 AM – 9:15 AM: Arrival & Open Networking with Breakfast/Coffee

9:15 AM – 9:45 AM: 30 Minute Sessions:

SMALL TRAINING ROOM:
Driven Not Drained: Living Your Strengths
  

LARGE TRAINING ROOM:
No Dumping Zone: Balancing Support and Boundaries

9:45 AM – 10:30 AM: Networking Break & Exhibitor Visits

10:00 AM – 10:15 AM: Stretch Break

10:30 AM – 11:OO AM: 30 Minute Sessions:

SMALL TRAINING ROOM:
Driven Not Drained: Living Your Strengths
  

LARGE TRAINING ROOM:
No Dumping Zone: Balancing Support and Boundaries

11:00 AM – 12:00 PM: Networking Break & Exhibitor Visits

11:15 AM – 11:45 AM: De-Stress at Your Desk: Chair Yoga  

 

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